Open 13.2
AMRAP in 10 minutes of:
- 5 shoulder to overhead (115/75#)
- 10 deadlifts (115/75#)
- 15 box jumps
WOD Notes:Β Compare to 130316.
Open 13.2
AMRAP in 10 minutes of:
WOD Notes:Β Compare to 130316.
Β© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 6 Comments
Coincidentally I was able to return today thanks to Spinal Care Chiropractic!
Derek I just asked John earlier this week where you had been. Glad to hear you’re back!!
Glad to have you back (healthy via The Good Doc)!
4pm
Nik 278 Rx
Vicki 284 Rx
Jeff 224 (95)
Joe S 224 (95, SU)
Shawn 211 (75)
Mike C 226 Rx
Marissa 243 (35)
Vanessa 230 (35)
Robbie 220 Rx
Austin 215 Rx
Heather 272 (65)
Christine 207 (55)
Sillup 251 Rx
Duris 225 Rx
Stephen K 192 (95)
Kyle K 165 (95, Air squats)
Frank 185 Rx
Rey 200 (95/20″)
Brea π
Results:
5:15
Murray 218 Rx
Iggy 224 Rx
Craig 230 Rx
Ed 135 (sumo)
Nicole 192 (65)
Megan S. 137 (65)
jenn 263 Rx
Elissa 237 Rx
Danielle 82 Rx
Dan E. 211 (sumo)
KtS 238 Rx
6:15
Luke 225 (95)
Mitch 125 in 7 min (95)
KtL 212 Rx
Vollmer 181 Rx
Kevin 160 Rx
Pete 225 (95, 16″)
Vince 270 (push ups, 95)
Derek E. 193 rx
John C. 180 Rx
James 195 (20″)
Mohyeed 174
Kehl π
Janet 155 (20# PP
Mike D> 197 Rx
Missy 195 Rx
John 289 Rx
9:30
Jen C. 210 Rx
Paul 198 (PC)
Sigal 163 Rx
Joel 185 Rx
Natalie 255 Rx
Zane 6 rds (7 cal bike, 95)
Ricky 242 Rx
Murray 232 Rx
12:00
Jolene 210 (50)
Pat B. 170 Rx
Catherine 235 (65)
Shawn >G 180 (75)
Griffin 8.5 (20 KB presses, no deads)
5pm
Caine 277 (85)
Boelker 290 Rx
Erin 273 Rx
Ash 257 (65)
eQ 213 (65, sumo, 16″ )
Tom 228 (95)
Ceil 240 (55)
Sofia 236 (35)
6pm
Ray Zab 206 Rx
Rocco π
Fili 185 Rx
Greg 180 (75)
Tobin 215 (65)
Pete OG 185 (75)
Dave W 199 (95)
Blake 230 Rx
Cindy 216 (55)
Chris M 211 Rx
Bob K 197 Rx
Dani M 185 (35, 16″)
Derek T 195 (95)
Robert 215 (95)
Andrew 207 Rx
Erik 205 (75)
Emma 204 (65)
Lombardi 273 (65)