Daily WOD – Oct 25, 2017

Dave hitting a hard shuttle run!
Dave hitting a hard shuttle run!

AMRAP in 25 minutes of:

  • 5 Turkish get ups (53/35#) each hand
  • 2 rope climbs
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This Post Has 5 Comments

  1. eQ

    #mostbeautifulworkoutever

  2. Ryan I. (Coach Iggy)

    5:15am Turks

    Dan E. – 6+4 Rx
    Danielle S. – 4+7 (20)
    Ed P. – 4+2 (35)
    KTS – 4+3 (30)
    Katie L. – 2 (35) / 2+2 (25)
    Marissa W. – 5+15 (10KB, 5 RR)
    Mike L. – 3+3 (26)
    Nicole W. – Fitness
    John W. – 5+11 Rx
    Craig – 5+1 (35)
    Murray – 3+10 Rx

  3. ICA admin

    Results:
    6:15
    Iggy 6+2 Rx
    Zane 4+5 (15, P+MM)
    T 4+3 (26)
    Kyle 2+10 (1st rope climb, RCA< 26) Vince 4 (15#) Tom B> 4+5 (20#)
    Ricky 6+11 Rx
    MIssy 4+9 (20#)

    9:30
    Vollmer 4+6 Rx
    Drake 4+1 (35)
    Tiffany 4+10 (15)
    Paul 5+11 (35)
    Jen C> 6+3 Rx
    JIm C> 4+7 (35)
    Allison 4+6 (20)
    Betsy 7 (10)

    4:00
    Steve K. 3 (35, RCA)
    Kyle K. 3 (26#, RR)
    PUgh πŸ™‚
    Vicki 4+5 Rx
    Austin 5 (legless Rx
    Jenn 3+6 Rx
    Shawn C> 3+4 (26)
    Duris πŸ™‚
    Vanessa 3 (18)
    Heather 5+7 (25)
    Barry 5 (30#)

  4. ICA admin

    6PM
    Dave 6+1 Rx
    Erin 2+4 (25) ouchie
    Bob K 3+4 (44)
    Derek E 4+9 (53/44)
    Blake 5 (44)
    Ray Z 4+4 (35)

  5. Boelker

    5:00

    Colin 4+10 (35)
    Sabol 4+3 (44)
    Michelle 4+3 (15)
    Luke 5 (26)
    Nikki K. πŸ˜‰ First rope climb to top!
    Tina πŸ˜‰
    PTS πŸ˜‰
    Saritha 4 (10)
    Dani 4+8 (35>30>25)
    Kenny 4+8 (20)
    Rey 3+4 (15) First rope climb to top!
    Robbie 4+8 (53>44)
    Jeff 4+7 (20)
    Tim 4+2 (26)
    Mike D. 5+1 (35)
    Eq 4+11.5 Rx
    Joe S. 4+11 (35)
    D.T. πŸ˜‰

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