Complete 3 rounds, each for time of:
- 5 bear complexes (135/95#)
- 400m sprint
Rest 3-5 minutes between rounds.
WOD Notes: The bear complex is a barbell complex consisting of a power clean, front squat, push press, back squat, push press (off the back). Tap the floor and repeat. Pick a weight where you can do all 5 bear complexes in a row. There will be a 3-5 minute rest between rounds to allow the entire class to kick off together. Compare to 161120.
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9:00
Tim 3:27, 3:37, 3:27
Erin 3:26, 3:37,3:39 Rx
Boelker 2:48, 2:42, 2:40 (155)
Ricky 2:36, 2:30, 2:30 Rx
Chloe 3:06, 2:47, 3:14
Todd V 3:16, 3:17, 2:58 (Row 500)
Mel ;), 3:24, 3:32 (85)
Katie S 3:10, 3:07, 3:05 (85)
Pat S fit af
Kyle 3:05, 2:57, 3:23 (75)
Kerry ;), ;), 4:22 (45)
Andrew 3:36, 3:28, 3:04 (105)
Kelly D 3:04, 2:56, 2:45 (55)
10:00
Joe 2:20, 2:27, 2:24
Iggy 2:27, 2:33, 2:16 (185 3x)
Elissa 2:33, 2:50, 2:40 Rx
Jenn 2:58, 3:19, 2:56 (Rx 1rd, Rx+ 105 3rd)
Dave 2:50, 3:07, 3:14
Ray :), :), 2:40 (115)
Chris fit af
Jen C 2:41 (65), 2:45(75), 2:40(85)