Football WOD – Oct 15, 2017
Complete 3 rounds, each for time of: 5 bear complexes (135/95#) 400m sprint Rest 3-5 minutes between rounds. WOD Notes: The bear complex is a barbell complex consisting of a power clean, front squat, push press,…
Complete 3 rounds, each for time of: 5 bear complexes (135/95#) 400m sprint Rest 3-5 minutes between rounds. WOD Notes: The bear complex is a barbell complex consisting of a power clean, front squat, push press,…