Complete 3 rounds of 1 minute at each of the following stations:
- Row (1 cal = 1 rep)
- Sit ups
- KB swings (53/35#)
- Air bike
- Plank hold
- Rest
WOD Notes: This workout shares the “Fight Gone Bad” rep scheme in that you will complete three 5 minute rounds of work, each followed by 1 minute of rest. This is designed to give you the option of really pushing hard and blasting yourself or taking it a little easy and using it to loosen up. That choice should primarily be made depending on whether or not you will attend 31 Heroes on Saturday.
Community Notes: Happy Birthday Bri!
Event Notes: Only 1 more day until 31Heroes! Be sure to review our Event Page – updated with heat times and parking information!
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Happy Birthday Bri!
Happy birthday Bri!
Happy Birthday Bri!