Daily WOD – Aug 11, 2017
Complete 3 rounds of 1 minute at each of the following stations: Row (1 cal = 1 rep) Sit ups KB swings (53/35#) Air bike Plank hold Rest WOD Notes: This workout shares the "Fight…
Complete 3 rounds of 1 minute at each of the following stations: Row (1 cal = 1 rep) Sit ups KB swings (53/35#) Air bike Plank hold Rest WOD Notes: This workout shares the "Fight…