WOD Pre-Script: REMEMBER TO POST YOUR 13.2 SCORES BY 8PM SUNDAY NIGHT! Now for the main event…
“Pizza Helen”
3 rounds for time of:
- Eat 1 slice of pizza
- Run 400m
- 21 kettlebell swings (53/35#)
- 12 pull ups
Community Notes: Happy Birthday Mark Filchner!!
WOD Notes: Join us at 12:00 for a St Patty’s day special – Pizza Helen! This is a FREE social event that will not count towards your class totals. The pizza is on us (just a small thank you for making ICA the amazing community that it is)!! If you are a visitor to ICA (i.e. you don’t have a membership or a punchcard with us), there will be a $10 drop in fee. Feel free to sub out pizza for another food or beverage of your choice. BYOB for a “strink and drink” after the WOD!
This Post Has 24 Comments
Sorry I’m missing this. There better be lots of video.
Bummed I am going to miss this!! Have fun throwing up guys!!! 🙂
Mmmm….Guinness
Hey! We put up your bday but I must have forgotten to hit save. Re posting now. Happy bday mark!
I forgot to mention I’ll have an extra 3 Guinness’ should anyone want to substitute them for pizza
That would take me too long Filchner-I’m out of practice! Happy birthday!
Happy Birthday Filchner!!!!
Will this be ran in heats by any chance? I’d like to take photos/video but I’d also like to workout.
Happy Birthday Mark!!
There will be at least 2 heats T, you should be good to go!
This was a lot of fun!! So glad I did not make the pukie list!!! But I will have to say my kids are really upset that they did not see one person puke…my daughter said she was robbed!!!
😉
Haha that’s hilarious, sorry my kids ate all the pizza. I under-estimated their eating abilities.
Thanks to everyone who came out today! Here are a few pics. Share if you have others!
Results:
John W 18:57 Rx (Pizza)
Big Jim 17:10 scale
Kev 20:30 Rx (Blizzard/Pizza)
Sabol 18:19 Rx (Blizzard/Pizza)
Levy 19:47 Rx+ (Pizza & Beer!)
Emily 22:21 scale (Pizza)
Jess V 20:30 scale (1/2 slice)
Todd V 20:37 Rx (pizza)
Nick V 17:11 scale (pizza)
Filchner 18:07 Rx (Guinness)
Jackie B 20:?? scale (1/2 slice)
Mar 18:34 scale (beer + pukie!)
Dan E 19:39 Rx (Pizza)
Kehl 36:35 Rx+ (pizza & beer)
Rachael 14:19 Rx (beer)
Kim H 16:48 scale (pizza)
Sara R 18:57 scale (pizza)
Jenn 14:06 Rx (wine)
Jackie T 18:55 scale (pizza)
Brendan 22:17 Rx (pizza)
Chamberlain 19:48 Rx (pizza)
Thanks John and Nikki for putting this together. Tons of fun.
Happy Birthday Mark!
We had a blast thanks nikki and john for a great day
Great pictures and a GREAT day! I don’t think Bryan will ever let me live down the “don’t film me” pukie, but it was well worth it 🙂
Thank you Nikki & John! Pizza Helen was a great time!
Nikki and John had a blast hope we can do more these! Thanks again!
my favorite part was the warnek shuffle. also big ups to Mar for finishing that 3rd round after pukie!
i was able to get about 8 mins in before my phone died but the shuffle was definitely captured.
Thanks, Nikki and John for a fun day!!
🙂
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