With a partner, complete for time:
- 500 double unders
- 100 thrusters (95/65#)
WOD Notes: Both partners work at a time, one performing DUs and one on thrusters. Switch as often as needed. Partners should share a barbell but may have separate jump ropes if needed.
Community Notes: Happy birth day to Marigold Elizabeth Quinn! Born March 4, 2018. Congratulations to Coach eQ, her husband Jed, and big sister Magda!
Event Notes: We have a fun St Paddy’s day weekend taking shape, and you’re all invited to join in the fun!
- On Saturday we’ll hold our 6th annual “Pizza Helen” at 4:00pm. It’s a fun and FREE social event for all ICA members. Click HERE to see the WOD and other details (from our inaugural event in 2013!)
- On Sunday March 18 we’re hosting a “St Paddy’s Hangover Helper” event. We’ll have our normal 9am Football WOD, followed by a coffee and breakfast sandwich social from 10-11am. Thank you to Lululemon of Wayne for supplying the sandwiches!
- At 11:15am, after the breakfast social, will be ICA’s first ever Yoga class. It’s FREE to all members. BYO yoga mat, if you have one!
If you are interested in attending Pizza Helen or the breakfast social, please sign up in Wellness Living by THURDAY MARCH 15 so we know how much food we need to buy.
This Post Has 10 Comments
Woot! Congrats Quinn family!
Welcome Marigold !!! Congratulations !!
Congrats Quinn family. Welcome Marigold!
Happy birthday sweet Marigold! Congrats Quinn family!
Congrats Quinn Family!
Double under sub : 2.5xSingle unders (1250)
5:15am
Brianna G. (SU) / Ceil – 17:10
Murray / Ed P. (PJ) – 10:57 SU
Danielle S. / Jenn T. – 10:37 RX
Marissa W. / Nicole W. – 11:30 ( 1250 SU; 45)
6:15am
Dan E. RX / John W. (135 FS) – 6:49
KTL (SU, 53) / Kevin B. (SU) – 11:51
Peter P. / Vince L. – 13:24 (SU; FS)
James 🙂 row
Congratulations Quinn family!!!
6:00
9:31
Ash (33)
Lombardi (33)
15:00
Rocco (65)
Bob B. (SU)
15:00
Andrew (123du)
Megan (15# su)
15:00 (364du)
Zabs Rx
Fili (95FS)
14:20
Frank Rx
Blake Rx
7:00
14:11
Pat Rx
Chris L. (DUA)
13:11
Emma (55, su)
Chris (su)
11:27
Dave (double vest jumping squats, 100cal bike)
Elissa Rx (300 DUs)
15:00
Jamie (row, 35FS)
Missy (150 DUs)
9:30
Betsy and Christine 11:47 (45, su)
Tnay and Ktn (FS) 11:05
Moira and Joel 13:05 (all the scaling)
Vollmer and John C. (su) 11:20
Jen C and ALlison 15:00 (453 du)
4:00
Vavnessa and Saritha (35#, 957su) 15:00
Tom S and Paul (75) 13:13
Caine and Austin 7:29 Rx
Bri and Catherine (55#, su) 11:11
Mitch and Robert G. 12:23 (75#, su)
Rey and Abby 15:00 (1300 su)
Shawn G. and Ssteve K. 14:33 (su, FS, 75# SU)
Cindy and Whitney 9:27 (45, su)
5:00
JRod and Sarge 15:00 (746 su, 55#)
Jim C and Rod 11;30 (su, 75#))
Joe S> and Mike D. 14:30 (75#))
Chase and Sabol 13:39 (su)
Tina nd NIkki K and Dani 13:39 (45#, su/ Rx)
Sillup and Mike C. 9:58 Rx
Tim C and Jeff 15:00 (95# FS, 65#)
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