AMRAP in 15 minutes of:
- 5 hang power clean (185/115#)
- 7 supine ring row
- 9 box jumps (20/16″)
WOD Notes: Ring rows should start as close to parallel as possible. Advanced athletes can use a box to elevate their feet and start below parallel. Note the box jumps are lower than normal, so go fast on them! Compare to CFFB WOD 160901.
Community Notes: Happy Birthday Conn and Lombardi!
This Post Has 6 Comments
Happy birthday nurse Lombardi and a special happy birthday to my love!!! Yay!!
Happy Birthday Lonbardi!
Happy birthday Conn!
Happy Birthday Conn and Lombardi!! 🙂
Results
Nikki 6+15 (85)
Emma 7+2 (45, 12)
Caine 7+5 (115, box rows, 24″)
Vollmer 7+3 (165, 24″)
Katie 🙂
Alexa 🙂
Danielle 🙂
Jeff 9+5 (105)
Eric 7 (155)
Tim 8 (105)
Dmith 6+3 (135, 24″)
Mel 🙂
Chris 6+10 (105)
Patrick (155)
DK 🙂
Zoo 🙂
MB 🙂 (75)
James 8+1 (165, high pull)
Nicole 9+5 (75)
Fenn 7 (55)
Happy birthday to Conn and Lombardi. Is Lombardi old enough to drink yet?
Thank you everyone!! And yes I’m old enough to drink!!!