Football WOD – Sep 4, 2016
AMRAP in 15 minutes of: 5 hang power clean (185/115#) 7 supine ring row 9 box jumps (20/16") WOD Notes: Ring rows should start as close to parallel as possible. Advanced athletes can use a…
AMRAP in 15 minutes of: 5 hang power clean (185/115#) 7 supine ring row 9 box jumps (20/16") WOD Notes: Ring rows should start as close to parallel as possible. Advanced athletes can use a…