Football WOD – Jul 23, 2017

Complete 3 rounds of:

  • 1 min one-arm DB thruster (50/35#)
  • 1 min rest
  • 1 min toes to bar
  • 1 min rest
  • 1 min DB snatch (50/35#)
  • 1 min rest
  • 1 min row (for calories)
  • 1 min rest

Community Notes: Happy Birthday Tommy!

Community Note 2: Good luck to all the ICAers headed to competing at All Y’All today! Bring your intensity and your sportsmanship – the best attributes of any CrossFit athlete!

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This Post Has 4 Comments

  1. Christine G July 22, 2017 Reply

    Good luck everyone!

    1. Christine G July 22, 2017 Reply

      And happy birthday!

  2. Nikki k July 23, 2017 Reply

    Happy birthday Tommy!

  3. Erik July 23, 2017 Reply

    Happy Birthday Tommy

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