Complete 3 rounds for time of:
- 30 deadlifts (135/95#)
- 20 hang power cleans (135/95#)
- 10 push jerks (135/95#)
WOD Notes: This workout uses the same movements as D.T., which was programmed for All Y’All yesterday. If you competed yesterday, today should be a recovery day! Feel free to come in for some light running or rowing, to roll out, or stretch.
Community Notes: Happy Birthday Bre!
This Post Has 6 Comments
Happy birthday Bre!
Happy Birthday Bre. Have a great day.
Happy birthday Bre!!!!
Thanks all!
7:00
Elissa 7:23 (65)
Alexa 13:25 (75)
Erik 13:04 (95)
Missy 13:00 (65)
Andrew 18:04 (115)
Brianna G. 13:20 (65)
Rocco 6:15 (83.5)
Luke M. 15:09 (90)
Dave W. 16:59 (100)
Craig 11:33 (115)
John 7:45 Rx
Happy Birthday Bre!
Results:
5:15
Danielle 12:54 (55)
jenn 10:28 (65)
Frank W. 19:46 (115)
Zach 19:31 (95, 26 KBP)
Marissa W> 13:38 (45, 26 KBP)
Wes 16:37 (95)
Curtis 20:40 (115)
6:15
Ryan I. 13:26 Rx
NIcole 16:30 (65)
Drake 14:54 (105)
KtS. 12:50 (90)
Kyle (95)
9:30
Tommy 19:40 (115)
JImbo 17:29 Rx
Christine 15:33 (65)
Tiffany 11:ish (65, 30-10-5)
Joel 24:44 (135, 95)
Joel 24:44 (135, 95 HPS)
Megan S> 24:06 (65)
Whitney 13:21 (65, 15 KBP)
4:00
Shawn C. 17:00 (95)
Caine Fitness 9115)
brooks 13:51 (85, bent over row)
Duris 10:25 Rx
Vanessa 14:20 (45)
Paul 16:09 (115, 2xpu)
Mitch 18:25 (95)
Janet 17:58 (95×5 PJ)
Catherine 12:17 (65)
Andy 18:25 (95, 35 KBP)
EQ 12:33 (85, 35KBP)
Heather 15:48 (85, 20 DBP)
5:00
Patrick S.
Sabol 14:14 (1150
MIchelle 🙂 (45)
Kristen 16:33 (45)
Bob K. 16:58 (115)
Derek E. 17:00 (125)
Tim C. 15:37 (95)
Kenny 13:58 (95)
Rey 18:42 (75)
Cam 18:45 (75)
John C. 17:40 (105)
Robbie 14: something (Rx
Chase 14:52 Rx
Jeff 16:13 (115, 35 KBP)
KtF 14:50 (55)
6:00
Cindy 13:32 (55)
Fili 18:09 Rx
Emma 19:00 (75)
Chris M. 17:53 (115)
Boelker 9:25 Rx
KtM. 11:18 (75, 15 KBP)
Bob B> 14:26 (10 HPC, 115)
Rob G> 16:47 (125)
Derek T 16:45 (85)
Tobin 17:05 (75)
Ceil 14:03 (26 KBP, 85)
Sophia 15:55 (Lunges, HPC, 20 KBP)