Football WOD – Jan 6, 2019

Catherine hitting the top of the rope!

Complete 4 rounds for time of:

  • 3 Power clean and jerks (205/125# NTE 80%)
  • 9 Burpees
  • 3 Power clean and jerks (205/125#)
  • 9 Pull ups

Rest 60 seconds after each round.

WOD Notes:  Each round should take less than 3 minutes.  If any round exceeds 3 minutes, reduce weight or PC&J reps to get it back under the 3 minute mark.


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