Complete 4 rounds for time:
- 6 dumbbell power snatch – right
- 20 yard overhead DB carry – right
- 12 burpees
- 6 dumbbell power snatch – left
- 20 yard overhead DB carry – left
- 12 burpees
WOD Notes: Compare to CFFB WOD 151229. Go as heavy as you can with snatches being touch-and-go. Typical Rx-ers should be around 60/35#. Feel free to sub a KB for the dumbbell for some extra spiciness.
Attendance Notes: Class is currently full! Remove your name ASAP if you are registered and can no longer attend. Current roster posted to comments.
This Post Has 0 Comments
Peggy
Dave B
Mitch
Alexa
Kelly D
MB
Lindsay H
Sarah L
PJ
Steve P
Joe S
Adam Smith
Sarah W
Mel
Erin B (waitlist)
Murray (waitlist)
As always, waitlist spots are welcome to attend!
If you need to withdraw please do so by 8:00am to give others time to take your spot. Thank you!
Results
Murray 16:49 (70)
Dave 12:49 (70)
Adam 15:38 (40)
PJ 13:29 (55)
Erin 13:40 (35)
Alexa 13:31 (30)
Mel 15:11 (35)
Kelly 15:57 (25)
MB 15:13 (30)
Lindsay 12:31 (25, box jumps)
Sarah 13:42 (35)
Mitchell 16:23 (30)
Oops:
PJ 15:31