Daily WOD – Jan 2, 2015

“Partner Eva”

5 rounds for time of:

  • 800m run
  • 30 KB swings (70/53#)
  • 30 pull ups

WOD Notes:  Partners must combine to complete Eva.  You can break up the work any way you like but both teammates must complete part of each movement in each round.  Meaning you can have one partner run 600m and the other run 200 but you can’t have one person take the whole 800.

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  1. John

    Results:
    8:30
    Kayne and Nikki K. 30:31 (26, 20RR, 44)
    Jenn, Kelly K. and Katie S. 32:00
    Santoros 33:44
    Penny and Jen T. 35:30
    Faith and Nicole 25:32
    Austin and Dan W. 29:09
    Ed and Smith 33:30
    Vollmer and Tav 29:28
    Mitch and Mike C. 33:40
    Tysno and Krisy 34:10

    9:30
    Joe S. and PJ and Patrick S. 28:24
    Sarah L and MB and Lindsay 33:25
    Mel and Cynthia 34:24
    Sara P. and Alexa 32:53
    Sarah W. and Tobin 29:18
    Steve and Mike W. 35:15

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