Work up to a heavy 1 rep power snatch
then
Complete for time & load:
- 10-8-6-4-2 power snatch (155/105#)
- 50 yd farmer carry after each set (AHAP)
Work up to a heavy 1 rep power snatch
then
Complete for time & load:
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This Post Has One Comment
9:00
13:49 Rx, 106/88KB
Tim 13:15 (115HPC) 70DB
Erin 11:33 (85) 62KB
KTS π (90>95)
Lombardi 11:34 (75) 44KB
Nikki K. π
Rocco 13:25 (115) 60DB
Saritha π
Karen 11:49 (105PC) 53KB
Smith 13:50 (135) 106/88KB
Andrew 13:30 (115) 70KB
Elissa 12:26 (95) 45DB
Ray π
10:00
Nik 11:32 Rx 62KB
Steve 11:53 (115)
Kelly G. 10:0 (75PC) 53KB
Ben 14:30 (85) 44DB
Ian 13:00 (75HPC) 70KB
Tobin 12:50 (65) 35KB
PTS 11:58 (135) 70KB
Jimbo 15:00 (135) 106