Football WOD – Dec 9, 2018

Work up to a heavy 1 rep power snatch

then

Complete for time & load:

  • 10-8-6-4-2 power snatch (155/105#)
  • 50 yd farmer carry after each set (AHAP)
WOD Notes: The power snatches should be heavy; they’re expected to be done one at a time. Anyone with shoulder issues should sub power cleans. The farmer carries can be done with KBs or DBs. (We also have 1 pair of farmer handles first come first serve.) Pick the heaviest weight you can carry for a lap around the gym (AHAP = as heavy as possible).
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This Post Has One Comment

  1. Boelker December 9, 2018 Reply

    9:00
    13:49 Rx, 106/88KB
    Tim 13:15 (115HPC) 70DB
    Erin 11:33 (85) 62KB
    KTS 😉 (90>95)
    Lombardi 11:34 (75) 44KB
    Nikki K. 😉
    Rocco 13:25 (115) 60DB
    Saritha 😉
    Karen 11:49 (105PC) 53KB
    Smith 13:50 (135) 106/88KB
    Andrew 13:30 (115) 70KB
    Elissa 12:26 (95) 45DB
    Ray 😉

    10:00
    Nik 11:32 Rx 62KB
    Steve 11:53 (115)
    Kelly G. 10:0 (75PC) 53KB
    Ben 14:30 (85) 44DB
    Ian 13:00 (75HPC) 70KB
    Tobin 12:50 (65) 35KB
    PTS 11:58 (135) 70KB
    Jimbo 15:00 (135) 106

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