Partner Interval AMRAP in 20 minutes of:
- 5 Box jumps (30/24″)
- 10 Burpees over wreckbags
- 15 Wallballs (20/14# to 10/9′)
WOD Notes: For this workout, partner 1 will complete a full round while partner 2 rests, then switch. Repeat for 20 minutes!
Partner Interval AMRAP in 20 minutes of:
WOD Notes: For this workout, partner 1 will complete a full round while partner 2 rests, then switch. Repeat for 20 minutes!
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This Post Has 4 Comments
6:00
14+18
Dave Rx
Erin Rx
11+20
Ceil (16″, 8cal bike)
Sofia (10#)
10+7
Andrew Rx
Bob B. Rx
11+1
Zabs Rx
Mrs. Zabs (12#)
14+6
Blake Rx
Iggy Rx
12
John C. (24, 14#)
Raghu (20, 10)
Pat (24, 14)
7:00
12+4
Rocco Rx
Keith (14# to 9′)
Erik (20, 14#)
11+26
Sydney (6#)
Tobin (12#)
Results:
5:15
Murray + Vince R fitness
Danielle + KtS 14+11 WB
Ian + Pete P. 13
Zach + Jake 🙂
Mike D> + Frank N. 11+18
Josh + Katy 10
Nicole + Faith 11+16
Jenn + Elissa 13+20
6:15
Steve M. + Craig +DE 14+25
Vince L + Greg 12-3
Missy + Kelly G. 13+16
9:30
Allison + MEgan S 10+2
Drake + Sean M + Sean R 10+19
Jen C. + Kerri 13+19
4:00
Marissa W. + Chris S. 11+16
Christine + Ctherine 4+12
Steve K + Robbie + HEather 13+13
Moira + Abby 11+25
5:00
EQ + Sillup 14+9
Daria + Janet 9+15
Julie + MOrgan 13+12
Ricky + Luke L. 16+4
Tim + Alex W. 12+27
Christine and Catherine- 11+12 not 4+12.
Christine and Catherine 11+12 – not 4+12. Years