Football WOD – Dec 9, 2018
Work up to a heavy 1 rep power snatch then Complete for time & load: 10-8-6-4-2 power snatch (155/105#) 50 yd farmer carry after each set (AHAP) WOD Notes: The power snatches should be heavy;…
Work up to a heavy 1 rep power snatch then Complete for time & load: 10-8-6-4-2 power snatch (155/105#) 50 yd farmer carry after each set (AHAP) WOD Notes: The power snatches should be heavy;…