Take 10 minutes to find your max 1-arm dumbbell split snatch (left & right)
Then
Complete 5 rounds for max reps of:
- 40 seconds dumbbell power snatch – right arm (50/35#)
- 20 seconds rest
- 40 seconds dumbbell power snatch – left arm (50/35#)
- 20 seconds rest
- 40 seconds burpees
- 20 seconds rest
WOD Notes: Pick a weight for the metcon that allows you to work for 40 seconds unbroken for the first 1-2 rounds.
Schedule Notes: Reminder that we are doing the CrossFit Total in class on Monday. Come in costume to guarantee a PR and your pic on the blog!
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9:00
Christine 146 (25, 5″)
Danielle 45, 150 Rx
Boelker 90, 232 Rx
Erin 55, 196 Rx
Jen C 50, 🙂 (30)
Jess V 🙂
Jim C 70, 126 (30, plank)
Kelly G 40 (R arm), 35 (L arm), 🙂 (25)
Marissa 115 (+65su/rd, 20)
Megan V 225 (20)
Nikki K 35, 177(Row, 25)
Ricky 90, 243 rx
Sydney 🙂
Todd 🙂
Tom G 🙂 (40)
10:00
Emily 20 🙂
Jesse 55, 138 Rx
KTS 50, 🙂 Rx
Sillup 90, 🙂 Rx
Rob R 112 (20)
Swetha 30, 160 (#20 slamballs)
Traci 135 (10/15)
Chris M 🙂
Dan T 55, 156 (35)
Joe Fitness
Sean R 80, 🙂 Rx
Sean B 80, 165 Rx