Daily WOD – Oct 27, 2019

Frank – one of our bed pushers for next Saturday!

Take 10 minutes to find your max 1-arm dumbbell split snatch (left & right)

Then

Complete 5 rounds for max reps of:

  • 40 seconds dumbbell power snatch – right arm (50/35#)
  • 20 seconds rest
  • 40 seconds dumbbell power snatch – left arm (50/35#)
  • 20 seconds rest
  • 40 seconds burpees
  • 20 seconds rest

WOD Notes: Pick a weight for the metcon that allows you to work for 40 seconds unbroken for the first 1-2 rounds.

Schedule Notes: Reminder that we are doing the CrossFit Total in class on Monday. Come in costume to guarantee a PR and your pic on the blog!

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This Post Has One Comment

  1. 9:00
    Christine 146 (25, 5″)
    Danielle 45, 150 Rx
    Boelker 90, 232 Rx
    Erin 55, 196 Rx
    Jen C 50, πŸ™‚ (30)
    Jess V πŸ™‚
    Jim C 70, 126 (30, plank)
    Kelly G 40 (R arm), 35 (L arm), πŸ™‚ (25)
    Marissa 115 (+65su/rd, 20)
    Megan V 225 (20)
    Nikki K 35, 177(Row, 25)
    Ricky 90, 243 rx
    Sydney πŸ™‚
    Todd πŸ™‚
    Tom G πŸ™‚ (40)

    10:00
    Emily 20 πŸ™‚
    Jesse 55, 138 Rx
    KTS 50, πŸ™‚ Rx
    Sillup 90, πŸ™‚ Rx
    Rob R 112 (20)
    Swetha 30, 160 (#20 slamballs)
    Traci 135 (10/15)
    Chris M πŸ™‚
    Dan T 55, 156 (35)
    Joe Fitness
    Sean R 80, πŸ™‚ Rx
    Sean B 80, 165 Rx

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