Daily WOD – Oct 26, 2019

Join us in congratulating Whitney on the birth of Crawford Robert McClintock!

“The Nightmare on Wheatland Street”

Teams of 4 complete for time:

  • 4 x 200m relay run
  • 200 ground to overhead (75/55#)
  • 200 box jumps (24/20″)
  • 200 kb swings (53/35#)
  • 200 wallballs (20/14# to 10/9′)
  • 200 pushups
  • 4 x 200m relay run

WOD Notes:  For the relay run, each member must complete a 200m sprint (one person at a time).  After the run, you may have two people working at a time through each of the movements.  All exercises must be completed in order, and each team may only have two implements (two wallballs, two boxes, etc.) All team members do NOT have to do an even number of reps; work together to achieve the fastest time possible!  The workout finishes when the last teammate finishes their 200m run.

Community Notes:  Happy Birthday Jimbo!

Share on facebook
Facebook

This Post Has One Comment

  1. 7:30am & 8:30am

    29:39
    DE , Bob K., Craig, Erik

    31:25
    Frank W, Bill S, Marco M, Abby M

    32:13
    Tamara, Sydney, Andrea M, Diana G

    32:30 (55/45, 14/12, 150 box Pu)
    Nikki W, Jen C, Kelly G

    35:25
    Hannah, Ceil, Chris S, Sofia

    28:16
    Jason S, Sigal, Fili, Nick L

    32:59
    Heather, Christine G (16’ SU Bike), Danielle S, Brianna (12WB, 16’ SU, 8 PU)

    30:28
    Vince, John C, Stephen K, Kyle K

    29:11
    KTS, Tracy ( HPC, knee Pu), Jenn, Sabrina

Leave a Reply

Close Menu