Complete 4 rounds for time of:
- 10 Deadlifts (~65-70% 1RM)
- 15 Ring dips
- 250m Sprint
Rest 2 minutes after each round.
WOD Notes: Compare to 191021.
Schedule Notes: Community yoga at 11:15; bring a friend!
Daily WOD – Oct 20, 2019
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9:00
Erin 14:41 (185, mm, 10calAB)
Lombardi;)
Jim 16:48 16:48 (225, 30DB)
Jen 😉
Rocco 13:53 (185 Sumo)
Chris 😉 (225, pushups)
Natalie 😉 (175, RDb)
Tobin 14:28 (125, pushups)
PTS 😉
Kevin 17:00 (125, 25DB)
Kelly G. 12:08 (105, RDr)
Bri 15:40 (115 Sumo, 15DB)
Faith 14:55 (115, 10 pushups)
10:00
Swetha 16:00 (95, 20DB)
Jenn 14:24 (185, 7calAB)
Danielle 16:29 (155, 10RD)
Kelly W. 14:47 (95, pushups)
Christine 14:45 (95, 20DBBPP, 7calAB)
Emily 16:38 (95, RDb)
Julie 17:16 (85, RDr)
Jess 😉
Todd 14:01 (185, 26 Weighted RD)
Yuvika 16:50 (65, 15)
Gisela 15:22 (73, RIng Holds)
Emma 😉
KTS 😉
MEGAN V. 14:51 (105, RDr)