Daily WOD – May 8, 2016

Marissa Y. knocking out some handstand push ups!
Marissa Y. knocking out some handstand push ups!

AMRAP in 12 minutes of:

  • 3 hang power cleans (195/125#)
  • 6 front squats (195/125#)
  • 200m run

WOD Notes:  Compare to CFFB on 160415.

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This Post Has 2 Comments

  1. Sarge

    9AM

    Katie 6 (100)
    Alexa 5 (85)
    Zoo 🙂
    Smith 4 (115)
    Cesarski 6+4 (175)
    Andrew 5+2 (115)
    Tim 4 (105)
    Tina 4+Run (75)
    Ron 4+5 (155, Row)
    Jimbo 6 (165)
    Todd 🙂
    Karen 5 (65)
    Chris 🙂
    Fenn 5+9 (55)
    Chloe 6+Run

    10AM
    Dave 5 (135)
    MB 6 (65)
    Sarah 6 (105)
    Kelly 6+6 (65)
    Mike 6 (135)
    Steve 5 (165)
    Patrick 6+4 (145)

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