Partner Interval
20 rounds (10 each) for time of:
- 5 toes to bar
- 10 DB power snatches (70/50#, 5Rt/5Lt)
- 20 double unders
WOD Notes: For this workout, one partner will complete a full round of 5/10/20 and then the other partner will begin. Complete 10 rounds each. Advanced T2Bers can up the number from 5 to 8 for added fun!
Iron Phoenix Notes: There is only one week left to sign up for our annual in house competition. The sign up sheet is on the door!
This Post Has 3 Comments
I am so damned excited to judge this year for the Iron Phoenix.
John and Nikki have some really breathtaking (literally and figuratively) things for you all to do. I can’t wait until they are released.
This ranks second only to 31 Heroes, in my opinion. Let’s get your names up there so we can fill this thing out.
Results:
5:15
Nicole and Tyson 24:23 (45pc, 25, su)
Nikki K. and Marissa 20:13 (25, su/5du, MC)
KTS and Jen 25:50 (40/45, 7t2b – Jenn)
Ceil, Karen, Sara P. <18, 25:00 (35/25/15, su)
Patrick Z. and John M. 25:00 (45, 60, su)
6:15
Jenn (35/45, su) and Patrick M. (su) 25:44
9:30
Pat B. and Matt 25:00 18 rds, WRx
Vollmer Rx and Ryan (su) 29:14
KTL (30) and Danielle (30, su) and Moira (15, sit ups) 25:40
Kerri 25/30, HSU) and Tanya (30) 18:55
Paul (30#, HSUx30) and Fili (3t2b, su) 24:45
4:00
Caine (12t2r, 40/50) and Shawn (30, su)19:37
Brooks (t2R, 40) Vanessa (20, cal) Lindsay (20, HSU) 24:53
Robbie rx+8 t2b and Jimbo (60) 24:21
Austin (8t2b, 50) and Pugh (8t2b, 45) 20:58
Duris (60, cal) and Steve 70kbs, su) 19+10 25:00
Tav Rx, Ed (45) and MIke C. Rx 19+3
5:00
Kelly D (25+2du) + Dalene (65, 8du) 19:50
Sabol (su) and Filchner (45, sux40) 24:35
Tim (35, HSU) and Jeff (
Results:
6:00
Erin (40) and Mel (35) 23:00
Dave (t2b, 30du) and Eric P (50, 40su, 3x t2rings) 23:18
Dani (35) and Ashley (40su, 20, 10mc) 20:20
Jen T (30, 40su) and Dominica (15, 40su/du) 20:53
Joe (35, 40su, 10mc) and Mike (45) 20:02
Chase and Patrick S 26:14
Jeannette (25, 15du) and Stuart (10mc, 25, 40su) 22:28
7:00
Brittany (10mc,25,40su) & Fenn (10mc,20,40su) & Alexa (10mc,25,40su) 20:23
Ray (45, 40su) and Erik (50,40su) 25:12
Lombardi (35) and MB (25) 22:48
Elissa (30) and James (40su) 22:40