Complete for time:
- 20 deadlifts (275/185#)
- 20 burpees
- 20 overhead squats (115/75#)
- 20 burpees
- 20 chest to bar pull ups
- 20 burpees
- 20 box jumps (30/24″)
- 20 burpees
- 20 DB cleans (45/30#)
- 20 burpees
Event Notes: On Memorial Day (May 30), ICA will be open in the morning only for our annual “Murph” WOD. For more info check out last year’s post here. Doors will open at 7:30 and heats will kick off every 30 minutes from 8-10am. Sign up for your heat time in MindBody!
Other Notes: Next Thursday we will be transitioning our operating software from MindBody to Wellness Living. All your membership information and class registrations will transfer over, but your credit card info will not. Look for a Welcome Email from Wellness Living on Wednesday night with instructions to set up your new account. If you currently use autopay, please enter your CC information into your new account to ensure there are no disruptions in your membership. We’ll post a reminder and more details with next Wednesday’s post.
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Amazing discount right now for the CMC Brooklyn! Buy one get one free! Use code “CMCBOGO”.
Ends Sunday, May 8, 2016 at 11:59pm EST.
Good luck to our Masters athletes who are competing at CF Generation’s “Masters of the Universe” tomorrow: Dave, Erin, Jenn, Tav, Brooks, and Vollmer!
Good luck guys!! Sorry I can’t be there competing with all of you!!
Good luck guys! Stay dry. 🙂