Take 4 attempts to find your max weight at the following complex:
- 1 shoulder press
- 3 push press
- 5 push jerk
Cash out: Max consecutive double unders (or single unders)
WOD Notes: For the barbell complex, you’ll do 1 shoulder press, immediately into 3 push presses, immediately into 5 push jerks. Once you successfully complete the complex you can rest and recover, then increase the weight and try again. You must complete 4 full complexes. Your score will the heaviest weight successfully completed.
Note – Please remember to sign up for the 6:15am class if you are coming!
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In for the breakfast club!!!
Results (x means a failed attempt)
Matt 65-95-100-85 / 135 SU / 1 DU
Joe 125-135-145-125 / 36 DU (PR!)
Mike S 115-125-135-145 / 7 DU / 111 SU
Lindsey 50-65-65-65 (4 PP + 5 PJ) / 5 DU
Phil 125-135-145-155(X) . 9 DU
John 165-185-205-215(x) . 99 DU
Frank 75-95-100(x) / 48 singles
Cari 75-80-85 / 33 DU
Nick 85-95 / 3 DU / 31 SU
Mike K 95-100-110(x)-100(x) / 20 DU
Nikki 85-95-107 / 120 DU (21 more than John)
Sara 75-86-92 / 56 DU (6 more than kev)
Kevin 135-155-165-175(x) / 50 DU
Dan 95-115-135-145(x) / 197 SU / 2 DU
Chris C 75-95-105-120 / 83 DU
Jimbo 75-85-95-110 / 56 DU
Mark 95 (ouchie) / 63 DU
Karen 75-85-92-95(x) / 31 DU
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