Take 4 attempts to find your max weight at the following complex:
- 1 shoulder press
- 3 push press
- 5 push jerk
Then
2x800m run at 90% effort, full recovery between runs
WOD Notes: For the barbell complex, you’ll do 1 shoulder press, immediately into 3 push presses, immediately into 5 push jerks. Once you successfully complete the complex you can rest and recover, then increase the weight and try again. You must complete 4 full complexes. Your score will the heaviest weight successfully completed. Compare complex to 120127.
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I think I would have preferred to do burpees this morning then these complexes…;)
I remember this WOD because of how frustrating it was that my shoulder press is so weak.
Shoulder presses are just evil…
I think I’m looking forward to the runs….
Kev you and Sarah doing tonight?
I’ll be in for the 5:30 slot. I wanted to make sure I am under Mr. Kehl’s tutelage for the evening. Sara will be in as well, but may have to modify due to her recent loss of flesh.
Morning Results:
6:15
Matt C 155
Emily (45 sp, 55 pj)
Mickey 125
Jenn 70
Jess 70
Mario 110
Bryan 105
9:30
Melissa 55
What’s with all the hyperlinks in the blog now?
If you’re seeing ads in the blog, it’s your internet browser, not the blog! look for an add-in that may be causing it
I will be making this up tomorrow!
Hey guys!
Nik/John – Will you be doing the test for the challenge tomorrow at the makeup or will that be next week? I wasnt sure when we needed to be back in for our measurments and weight.
Hope all is well with everyone! Looking strong guys!
The performance test will be next tuesday, and you can make it up next thursday
Sitting this one out, my back is so tweaked.. Making it up tomorrow
Brendan…. I dont think your back is injured- I just think you want to make the WOD up with me 🙂
Don’t tell my wife…
4:30pm results
Rachael 65
Sam 85
Peggy 45
Kehl 125
John H 115 (thanks for visiting!)
Tiana 107
Joel 75
5:30
Mar 40
Kev 165×3
Killa 8×3 SP (75)
Nick 100 (DC)
Todd 95/105
Taylor 55
Dani 80
Chase 135
Laurie 75
Sarge 75
Kim H 60
Jimbo 125
Great fight through the complex and awesome job on the 800s today!
6:30 results
AJ 65
Tommy 75
Tom S. 75
Ron 75
Phil 155
Mike S. 155
Tom F 95
Scott 145
Mark 105
First WOD in what seems like forever. Gave a wrist a try.
Complex 115, 800m Runs 3:26, 3:35
Wow, do I need to improve, but it was good to be back.
Mark is so good at Crossfit, he took this picture himself.
Actually, I think that’s a pic of Brad Pitt.
I watched him set the camera up for like 20 minutes during the WOD to get that picture. That was his only lift yesterday.
C’mon…you guys know I’m camera shy!
The Garage
….#60