For time complete 21-15-9 of
- Power clean (135/95#)
- Back squat (135/95#)
Daily WOD – Sep 25, 2012
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This Post Has 19 Comments
While I dislike squats, I like the look of this and the ouchie it will impart.
Is this 21 power clean 21 back squat etc..
Yup, the lovely 21-15-9 couplet action. 45 total of each.
Damn, that’s all I got
Oh, crap! I just now realized after I read it twice how the WOD is supposed to be done!!! Can I just do all the back squats and someone can do my power cleans…;)
This is going to be a good one…I’ll have a tough decision to make on Thursday.
Yup, definitely a good one! In for 6:30pm.
This sucks! I’m gonna miss another good one.
You’re blowing it, Chamberlain … this IS your WOD!
I know. No matter what I’ll be in to make it up Thursday!
Morning Results:
Mickey 9:42 (115)
Jenn 11:31 Rx
Matt C 9:39 (115)
Emily 7:36 (35 to 16″+25)
Dan J 9:26 (95)
Great work by the morning crew even though I made them do the back squats first by accident!
damn, this is a nice one, im still recovering from the GRC in London. This will be thursday’s makeup for sure!
Are there any details for picking up the beef tonight?
Sorry Mark, I must have forgotten to add you to the emails as a late comer. The beef is arriving at 5 p.m. but it will take me until closer to 6 to sort it into everyone’s order.
What up ica!!! Coming at you from Prague . Went to Prague crossfit today and did the box jump push press mu wod immediately followed by the power clean back squat wod. Oh yeah I recruited these guys to do it with me. Crazy day. Rx the first in 16:10. Short break and 9:05 on the second and I don’t think I can walk anymore. See everybody next week!!!!
Look at you crossfit traveler. Glad your representing ICA well over there! Nice job!
You’re on vacation Craig…relax. Check out Prague Zumba tomorrow.
Evening results:
4:30pm
Linday 8:30 (75)
Jess 6:58 (55)
Chloe 6:20 (55)
Tiana 12:58 (115, some depth)
Cuenca 16:47 (105, depth)
Nikki 6:34 Rx
Jimbo 8:36 (115)
5:30pm
Jerry 10:48 (105, depth)
Killa 5:52 (55# 1-arm, 95 squat)
Kev 8:11 Rx
Brendan 10:51 (105)
Laurie 8:00 (65)
Stacey 10:11 (55, depth)
Jackie 11:48 (65)
Sarge 7:47 (75)
Nick 8:50 (105, depth)
6:30 Results
Mario 14:24 Rx
Marilisa 7:45 (45)
Chase 8:41 (115)
Barb 8:55 (65)
Spence 11:54 (125)
Sabol 7:41 Rx
Korba 12:45 Rx
Phil 7:28 Rx
Ashlee 10:20 (45)