3 rounds for time of:
- 30 box jumps
- 20 push press (95/65)
- 5 muscle ups
Notes: Just a little more than a week left to our nutrition challenge! How are you doing? Any great stories (success stories or otherwise) for us?
Daily WOD – Sep 24, 2012
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 14 Comments
90 box jumps total…… horrifying!
try to use the big tire! i swear it helps. 🙂 you will be a master box jumper!
At least it’s not 91, Linds.
Good one Kev
I think I might have been better off going in blind like last week…;)
Phew, at least these aren’t knee box jumps. I don’t think my knees could have taken it!
I’ve lost about eight pounds since I’ve stopped working at Pfizer! Besides the Paleo Diet, the other factors include: being away from the company cafeteria and being more physically active. I’ve been about 90% compliant but my meals are pretty much the same every day of the week. I’m really looking forward to CHOCOLATE at the end of this challenge!!!!!!!!!
Kevin- 91would have been unbearable….. fool.
http://www.buzzfeed.com/txblacklabel/true-love-in-pictures-only-28m7
If this doesn’t make you cry, you’re probably not human…
Results:
6:15
Dan J 14:16 (65, JMU)
Mario 11:06 (85, JMU)
Joe 10:47 Rx
Jenn 12:21 JMU
Sarah 16:02 (PU P+MM, 45, 16″)
Melissa 14:20 (PU P+MM, 45, 16″)
Lindsey 13:39 (PU, 55)
9:30
Jess V 16:49 (55, 5 Pull ups NO BAND, 10 Pushups)
4:30
Brendan 17:39 (20″, 85#, 10/10)
Joel 20:11 (20″, 65#, G 10/10)
Kev 10:27 Rx
Nikki 11:32 Rx
John W 14:03 (95# axle HPC, bar MU)
Matt C 15:45 (10/10)
Chloe 13:48 (45#, P, knees 10/10)
Mark K 9:28 Rx
Jimbo 17:38 (10/10)
Dom 15:19 (JMU, 10/10, 10/10)
Cari 12:20 (JMU)
5:30
Taylor 17:03 (45, P+mm 10/10)
Todd G 19:47 (16″, 73#, G 10/10)
Kim H 16:08 (45#, P+mf 10/10)
Sarge 17:12 (55, mm 10/10)
Nick 11:00 (80, JMU)
Dani 14:05 (65, mm 10/10)
Chase 11:30 (mm 10/10)
Stacey 18:57 (16″, 45#, navy 10/10)
6:30pm
Tom F 19:49 (20″, 75, G 10/10)
Mark F 15:30 (65, P 10/10)
Ashlee 18:51 (16″, 25#, G, knees, 10/10)
Laurie 15:05 (55, mm 10/10)
Kim D 14:54 (45, P+mm, inees, 10/10)
Sabol 14:19 (MUA)
Ron 20:18 (16″, 45, G, knees 10/10)
Bryan 16:45 (75, P 10/10)
Tommy A 11:49 (65, 10/10)
Tom A 18:22 (16″, 65, 5/10 – 1 rd Purple)
Chamberlain 11:46 Rx
Chamberlain, you know you’re cool when you’re THE ONLY ONE referred to by his last name.
Paleo Success Story: Brian and I have stopped fighting over the ingredients in certain foods. We also stopped getting really mad at each other when we’re hungry. Another success, uuhhh bathroom breaks are . . . smooth, and we both lost around 10 (10+ for him) pounds. . . so far.
O’Neill’s garage
Barb 14:30 (PU)
Scott 11:56 Rx
Sorry for the delay, results posted!