Complete 10-9-8-7-6-5-4-3-2-1 reps for time of:
- Power clean (75% BW, NTE 65% 1RM)
- Toes to bar
Community Notes: Happy Birthday to one of our newest members – Sy!
Post-Throwdown Notes: Thank you to all our competitors, judges, and volunteers who came together to make the first ever ICA Throwdown a success!!! Congratulations to Dan and Katie N, Dave and Jenn, and Robbie and Sara R on your top spots… and to all 32 competitors for a job well done. If anyone wakes up sore tomorrow and wants to spend some time mobilizing, you’re welcome use the back room during the 10am Football WOD.
Mobility Room Notes: Speaking of the back room… Now that the build out is complete, the back room room is available for mobility work almost any time the gym is open. We will use it for personal training and Fundamentals a few times a month, but other than that it will be available for use. We recommend folks go back there before and/or after classes to keep progressing in your mobility! The room is also available for independent lifting, on a case by case basis. Anyone who has specific strength goals and wants to lift before/during/after class should talk to John or Nikki.
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Happy Birthday Sy!!!
What does NTE 65% 1RM mean?
Whit, NTE = Not To Exceed. Just stick with your coach’s instruction and then me tomorrow, and we’ll make the most of it.
The weight on your bar will be 75% of your bodyweight or 65% of your max power clean – whichever is lower!
Happy Birthday Sy!!!
Happy Birthday Sy!
Results:
Brian 11:23 (125)
Zoo 10:38(155)
Pugh 12:04 (145)
Maggie 9:58 (95, 5-5-4-3-2-1)
Whit 11:50 (105, rings)
Angie 8:42 (60, post)
Sarge 12:33 (75, 1/2 rings)
Mel 11:53 (75, rings)
Nik 10:08 (100)
Rey 12:08 (145)
B 17:39 (145)
Happy birthday, Sy!
Holy Schnikees, I am sore, EVERYWHERE. Yesterday was another sensational celebration of the human condition, facilitated by Nikki and John, with a little prompting from Phil. It is amazing to together realize, we can all do more than we think we can do, while challenging each other and smiling after our best efforts. Wow, the twists and turns and bumps and bruises of life are surprising, inspiring and fantastic. Thanks from a relatively “old” man. tv
This really encapsulates the day so well, Todd. It was a pleasure to compete by your side Saturday.
First off, happy Sy day!
Secondly, I think yesterday was a total blast and we’ve got one heckuva awesome ICA community. I cannot wait to see everyone’s pictures (there were quite a few paparazzi around). Thank you to everyone who came out.
Lastly, I have bruises on my knees from the burpees and they somehow have a small hexagon pattern (just like the ICA floor).
Welcome and Happy Birthday!! Hope you have a great weekend!
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