Complete 50-40-30-20-10 reps for time of:
- Deadlift (135/95# NTE 35% 1 rep max)
- Sit ups
WOD Notes: This workout contains a LOT of deadlifts. Unless you are exceptionally efficient at deadlifting, consider scaling back the number of reps and/or weight.
Apparel Notes: We still have some M, L and XL blue zip up hoodies in stock. If you are interested, they are $40 and first come, first serve!
Throwdown Notes: We’ve had some folks request a link to the results from Saturday… see here.
Community Notes: Happy Birthday Brian!
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Happy Birthday Brian!!
Happy birthday, Brian!!
Happy Birthday Brian!
Happy Birthday Brian
Happy birthday, Brian!!
Happy birthday Brian!
Happpy Birthday!
happy Birthday!
Happy Brian day! Hope it’s awesome.
Happy Birthday Brian!!!
Happy birthday, Brian!!!
Happy Birthday Brian!
O’Neill’s Garage
Barb (out in the garage on MLK day. colder inside than it out) 12:38 at 65#
we miss you all.
Barb!! We miss you!! Come visit ICA!!!!
Thank you to everyone in the 9:30 class for celebrating my birthday with me! Yeah Burpees!! #37
Happy birthday Brian!! Enjoy!
Happy Birthday Brian!
Happy Bday Brian! If it makes you feel any better, I had to do 37 back in June.
Happy birthday Brian, glad I missed the 9:30.
Happy Birthday Brian!
7:00 PM
Sandra 14:07 45#
Rey 11:57 Rx
Scott 14:58 (-50)
Phenomenal deads! HBD Brian
Results:
6:15
Rick 16:39 (100)
Rudy 9:38 (45, 1/2 deads)
Dan E. 16:09 Rx
Zack 13:58 (95)
Jacki 14:56 (70% deads)
Jon 10:48 (95, – 50 deads)
Jenn 16:45 (1/2 deads, t2r and situps)
Hilary 13:10 (70% deads)
James 12:40 (1/2 deads, straight leg)
Jerry 15:50 (125, 1/2 deads)
9:30
Anna 15:57 (85)
Angie 13:42 (50)
Brian 15:51 (115)
Sajan 17:40 (100)
Nik 10:34 (-50)
Peggy 14:46 (50#)
Mohyeed 16:14 (sumo 1/2)
Joanna 14:59 (65)
Whit 13:09 (95, 70%)
Sara 12:52 Rx
Linds 9:11 (-50)
Katie L. 14:16 (75)
4:00
Kim D. 11:46 (50, 1/2 deads)
Em 15:51 (45)
Paul 15:21 (105)
Maggie 13:35 Rx
Betsy 12:43 (35#, 1/2 dead)
Kerri 13:24 (75)
Nikki K. 13:40 (75)
Kelly K. 9:30 (95, 1/2 deads)
Chase 12:11 Rx
Jen N. 14:11 Rx
Stuart 14:50 (10# reverse hyper, 1/2 reps)
Dani 15:11 Rx
Denny 16:59 (+7″)
KEB 15:06 (65)
5:00
Coll 12:43 Rx
Sushant 14:08 (65, 1/2 reps)
Adam 20:00 (105, 16 of do deads)
Rich 11:34 (95, 1/2 deads)
Fenn 13:16 (45, – 50s)
Natalie 20:00 (-20s and 10s)
Shannon 18:11 (55)
Bob 15:57 Rx
6:00
Steve K. 17:28 (115)
Peter 13:05 (75, 1/2 deads)
Dave 14:20 Rx
Daria 17:40 (65)
Sarah K. good WOD (55, 1/2 deads)
Anthony 18:24 (95)
Laurie 15:05 (85)
Kathy 15:15 (55 , – 50 deads)
Tanya 12:32 (-50 deads)
Mel 15:18 (75)
Some of the best overall deadlift form I’ve seen since we opened the gym! Well done all around.