Daily WOD – Jan 20, 2014
Complete 50-40-30-20-10 reps for time of: Deadlift (135/95# NTE 35% 1 rep max) Sit ups WOD Notes: This workout contains a LOT of deadlifts. Unless you are exceptionally efficient at deadlifting, consider scaling back the…
Complete 50-40-30-20-10 reps for time of: Deadlift (135/95# NTE 35% 1 rep max) Sit ups WOD Notes: This workout contains a LOT of deadlifts. Unless you are exceptionally efficient at deadlifting, consider scaling back the…