Complete 5 rounds for time of:
- 10 back squats (135/95#)
- 10 inverted burpees
- 10 box jump overs (24/20″)
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This Post Has 4 Comments
Jimbo 15:33 (135#, burpees(not inverted), and 30″ box jump) My home box is too wide to jump over.
Results:
6:15
Kevin P. 15:04 (95, 20)
Jacki 15:40 (75, 16″ DC)
Jenn 15:00 Rx
Killa 13:31 Rx
4:00
T 15:34 (5 box, 65)
Sam 12:07 (75)
Peggy 14:52 (35 depth, 12″)
Chloe 12:53 (65, floor)
Craig 14:33 Rx
Matt C. 15:11 Rx
Kev 16:18 (95, Floor)
Jess 12:50 (65, 16″, floor)
Tom M. 16:00 (75, 20″)
Ron ouchie
Tom S. 15:57 (95, 16″)
5:00
Levy 14:36 (20″)
Brendan 12:57 (115, floor)
Lindsey 16:37 (85, 16″)
Nikki 14:15 (DCBJ, floor)
Jackie 18:14 (75, 16″)
Sabol 17:09 Rx
Kim H. 12:53 (75, 16″)
Amy 14;26 (12″, 73 rack)
Kim D. 17:08 (55, 12″)
Kehl 14:31 (115)
Korba 14:10 Rx
6:00
Dani 15:00 (80, floor, 16″)
Chase 16:47 (125)
Tom P. 13:56 (95)
Fili 16:58 (16″)
Chamberlain 16:59 (115)
Garrett 13:59 Rx
Stacey 15:16 (45, 12″)
Sara R. 14:09 (65, 16″)
Nick V. 11:36 (95, 16″)
Phil 12:54 Rx
Kenneth 13:18 (75, 20″, floor)
7:00
Laurie 17:16 (75 Rack, 5 IBP, 16)
Rey 17:08 Rx
Joanne 19:59 (15, 12)
Maggi 18:00 (75, 12)
I’m thinking now I shouldn’t have scaled the inverted burpees to 5 per round. Next time.
Next time you can do more handstands, or we’ll give you a heavier bar! I bet you could have done 115# no problem, maybe even the 135 🙂