Daily WOD – Sept 7, 2011

Matt Flick
Mel the Machine
Mark - first class!
Kevin - Rocking the 135# Keg!

Complete for time:

  • 70 Kettlebell Swings (53/35#)
  • 60 Burpees
  • 50 Shoulder-to-Overhead (75/55#)
  • 40 Double Unders
  • 30 Sit-ups
  • 20 Ring Push-ups
  • 10 Keg-to-shoulder (135/75#)
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This Post Has 11 Comments

  1. That’s how you wake up in the morning….count me in for breakfast club.

  2. Oh it’ll definitely wake you up! Cya soon!

  3. Soo bummed I can’t make this today 🙁

  4. Killa – can you make it up tomorrow? I’ll be at the gym until 7:30 at least, b/c there’s an intro session starting at 6:30. Text me if you think you’ll be able to swing by. This definitely won’t be a fun one to do on your own, but at least you’ll have our times to chase!

  5. Today’s 6:15am results:
    Joe – 19:57 (45# KB, 65# S2O)
    Tom 22:51 (SU)
    Matt F 17:50 (1/2 reps, 35# KB, 45# S2O)
    Mel – the machine – 18:13 Rx (45# keg)
    Grebe – 22:06 (65# S2O, SUx2)

    Chippers are a different breed of WOD – you either love ’em or hate ’em. They can be mentally draining, especially when they start off with 60 burpees! You all did a great job keeping the pace up and chipping away at this one. Way to bring it!

  6. DONKEY’S ON THE AFFILIATE BLOG!!!! She’s sporting a nice shirt, too….

  7. Thanks Buzz, I should have mentioned that! Check out Donkey (aka Michele) upside down on the rings at our Grand Opening Celebration. Photo taken by Mel Lemke. Posted on the affiliate blog this morning!

    http://www.crossfit.com/cf-affiliates/

  8. Afternoon results:
    Mark 17:34 (75# keg)
    Nik 16:56 Rx (75# keg)
    Eric 18:23 (scale 75# keg, SU)
    Kevin 20:30 (hand-release push-ups, 135# keg)

  9. O’Neill’s Garage times

    Had to sub power cleans because we seem to have misplaced our kegs…

    Deirdre- 19:12 (20# KB, 75# PC)
    Spence- 21:09 (135# PC)
    Spotts- 24:02 (75# PC)
    Barb- 25:01 (20 # KB, 75# PC)

    The chipper was a great way to start off the school year.

  10. Killa- I can come to open gym tomorrow of you’re game…

  11. Karen I’ll be in around 5 if you can still make it, think john’s down too!

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