Daily WOD – Sept 7, 2011
Complete for time: 70 Kettlebell Swings (53/35#) 60 Burpees 50 Shoulder-to-Overhead (75/55#) 40 Double Unders 30 Sit-ups 20 Ring Push-ups 10 Keg-to-shoulder (135/75#)
Complete for time: 70 Kettlebell Swings (53/35#) 60 Burpees 50 Shoulder-to-Overhead (75/55#) 40 Double Unders 30 Sit-ups 20 Ring Push-ups 10 Keg-to-shoulder (135/75#)