Hang Power Clean 3-3-3-3-3
Then
Run 1 mile for time
Daily WOD – Sept 6, 2011
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This Post Has 12 Comments
yay – running, my favorite and I sure hope it’s pouring rain at 6PM!
can you sense the sarcasm??
Haha, sorry Mel. Just focus on the hang power clean – you love those!! And think of the run as a cash out… a little bonus. If you’re feeling great tonight, give it your 100% and CRUSH it. If you’re hurtin, just get through the 2 loops, at whatever pace you can muster up. At least we’re not asking you to do a 5k… 😛
I am way too excited for some hang power cleans!
Think of the rain as a constant encouragement, like a rocky song on repeat 🙂 I’ve run some of my best per mile times in the rain 🙂 The faster you get done, the faster you get inside!
I will definitely be making this up Thursday. Love the power clean run combo … good stuff.
Hang Power Clean Results:
Karen D 85×3, 90×2
Joe 155×3, 175×1
Tom 145×3, 165×1
John 275×3
Nikki 143×3
Miranda 133×3
Mel 128×3
Grebe 150×3
Sara 130×3, 135×2
Mile Run
Karen D 7:05
Tom 7:01
Joe 5:59
John 6:16
Grebe 6:54
Nikki 7:20
Mel 8:46
Miranda 8:01
Sara 7:27
Awesome awesome job today everyone! We were so impressed with the mile run times everyone posted. We have a FAST gym!! Thanks to all our visitors today – it was great having you!
Update from O’Neill’s Garage
Brian- 145×3, 155×1; mile: 6:38; new skill- hydroplaning
Nice job Spence! Wish you coulda been here for the mile run… I know you woulda shaved 20 seconds to keep up with John! Good luck with the first day of school tomorrow
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