Daily WOD – Feb 25, 2013

Anna getting strong!
Anna getting strong!

Hang Power Clean 5-5-5-5-5

Then

30 burpees for time (50 advanced)

WOD Notes:  Compare to 3RM on 110906.

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This Post Has 4 Comments

  1. ICA admin

    Results:
    6:15
    Ryan 165, 1:33 (30)
    Jacki 100, 1:54 (30)
    Mickey 185, 1:18 (30)
    Sara R. 85, 1:37 (30)
    Jenn 105, 2:28 (50)

    9:30
    Jess 80, 2:42 (50)
    Jon 105, 1:32 (30)

    4:00
    Killa 150, 3:03 (50)
    Craig 250, 2:27 (50)
    Chris 190, 2:43 (50)
    Chloe 85, 2:55 (50)
    Sabol 195, 2:09 (50)
    Joel 125, 4:16 (50)
    Matt C. 175, 2:34 (50)

    5:00
    Nick A. 135, 2:26 (50)
    Hancock 90, 1:57/3:38 (30/50)
    Peggy 75, 3:38 (50)
    Vic 165, 2:54 (50)
    Brian 165, 2:16 (50)
    Mike R. 145, 2:55 (50)
    Nikki K. 65, 1:59/3:28 (30/50)
    Kelly 90, 1:44/3:28 (30/50)
    Linds 115, 2:26 (50)
    Brendan 145, 2:29 (50)
    T 185, 2:27 (30)
    Garrett 185, 1:50 (50)
    John W. 255, 1:47 (50)
    Jackie B. 105, 1:38 (30)

    6:00
    Nick V. 135, 1:16 (30)
    Nikki 135, 1:13 (30)
    Sajan 120, 1:52 (30)
    Tom F. 155, 1:38 (30)
    Korba 195, 2:25 (50)
    Dani 95, 2:38 (50)
    Maggie 100, 1:25 (30)
    Anna 75, 2:19 (30)
    Chase 195, 2:54 (50)
    Rey 135, 2:30 (50)
    Jimbo 175, 2:19 (50)
    Mel 80, 1:44 (30)

    7:00
    Levy 225, 0:58 (30)
    Phil 225, 1:51 (50)
    Rachael 95, 1:29 (30)
    Dan F. 155, 1:35 (30)
    Tom P. 155, 2:04 (50), 0:58 (30)
    Emily 75, 1:42 (30)
    Laurie 100, 1:23 (30)

    Fantastic day! Hats of to T with a 185 HPC x 5, WHAT?!?

  2. Chamberlain

    Could you please cancel Natalie for the 5pm class. Thank you.

  3. Kehl

    Good day to try out the Reebok Oly Shoes!

  4. Cragle

    OG:
    Barb 85, 2:07
    Cragle 175, 1:33

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