Instead of our regular 5pm and 6pm classes, we are offering an OPEN GYM tonight between 5pm-7pm. For those who want to continue to follow our ICA programming, here’s the recommended workout of the day:
Banded Front Squat 12 sets of 2 at 50% of your 1RM
Skill/conditioning: 25 handstand push-ups (NOT for time)
WOD Notes: For the HSPU, challenge yourself to go deeper than normal. If you can do full ROM HSPU, try putting your hands up on plates, or using parallettes. This is skill/conditioning work and is NOT for time.