- Kettlebell swings (53/35#)
- Kettlebell sumo deadlift high pull
- Hand-release push ups
Community Notes: (1) We already have a few takers for our 6:15am class tomorrow, so it’s on! Join us bright and early, then cross that WOD off your to-do list. (2) It’s WOD ‘n Wings night! Meet us at 5pm for the workout, or 6:30pm at Bistro on Bridge for the wings. (3) Saturday we’ll host the 31 Heroes WOD at 9am and 10am. Guests are invited to join us for this work out. Bring your friends!