Box Squat 6×1 (90-95%)
Then
50 evil wheels NFT
Schedule Notes: We will be running a modified schedule on Monday (Labor Day). We will have open gym hours from 8:00 to 11:00 am with a recommendation of doing “Nutts”.
Race Notes: Each year ICA sponsors a race called “Run for Green Valleys” that offers a 3.5 mile trail run as well as a 1 mile fun run. This year it is on Saturday, Sept 12. You can find more information on them here.
Community Notes: Happy Birthday Sarah L!!
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Happy Birthday Sarah L!!!
Happy Birthday Sarah!
Happy birthday, Sarah!!
Happy Birthday Sarah L!!
Happy Birthday Sarah!
Happy birthday Sarah. Hope you have a great day
Happy birthday!!!
Happy Birthday Sarah!
Happy Birthday Sarah!
Happy Birthday!
Thank you!!!!
Embrace the tire
SARAH! Happy Damn Birthday!!!!
Happy birthday Sarah…
Happy Happy Birthday Sarah L. !!
happy birthday sarah!!!!
Happy Birthday Sarah!
Happy Birthday Sarah
Happy birthday, Sarah!!
6pm Happy Hour
Sofia 115
Daria 135
Pete 170
6pm Happy Hour (again)
Pete is sensitive and wants everyone to know he threw on weight after I posted that comment and he did 2 squats at 175.
“and I’m a delicate flower” – Pete
4pm
Robbie 235 @ 14″
Alex 205 @ 14″
Rick 235 @ 14″
Brian 🙂
Phil 335 @ 16″
Sabol 335 @ 16″
Jeff 205 @ 16″
Mike 245 @ 16″
Adam S 235 @ 16″
Kelly 🙂
Sarah W 175 @ 14″
Julie R 215 @ 14″
Vanessa 6×4 @ 45# @ 14″
Moira 60 @ 14″
Alexa 145 @ 12″
5pm
Adam D 325 @ 16″
Kenny 225 @ 16″
Dawn 85 @ 14″
Katie S. 100 @ 12″
Nikki 120 @ 14″
Sarge 195 @ 12″
Tina 135 @ 12″
Happy birthday Sarah!