Daily WOD – Sep 4, 2015
Box Squat 6x1 (90-95%) Then 50 evil wheels NFT Schedule Notes: We will be running a modified schedule on Monday (Labor Day). We will have open gym hours from 8:00 to 11:00 am with a…
Box Squat 6x1 (90-95%) Then 50 evil wheels NFT Schedule Notes: We will be running a modified schedule on Monday (Labor Day). We will have open gym hours from 8:00 to 11:00 am with a…