Complete 2 rounds for time of:
- 50/35 Cal row
- 30 handstand pushups
- 30 back squats (155/105#)
WOD Notes: The handstand push up sub for today can either be wall climbs (12 reps) or DB push presses. If your shoulders are sore or fatigued, ab work sustained for about 3 minutes would work as well!
Nutrition Note: Day 19/40. Sugar 301. The glycemic index is a system of assigning a number to carbohydrate-containing foods that indicates how quickly the carbs break down into glucose and enter your blood stream. A simple way of thinking about glycemic index is it tells you how much a particular food will spike your blood sugar. The smaller a food’s glycemic index, the less impact it will have. A value of 100 is the value for pure glucose. Foods that are close to how they’re found in nature tend to have a lower glycemic index than refined and processed foods. Also, foods that include some protein and fat tend to have a lower glycemic index. Of course, glycemic index shouldn’t be the only thing you consider when making choices about what to eat. Calories, vitamins, and minerals are important too! (For example, potato chips have a lower glycemic index than oatmeal… but oatmeal has more nutrients.) Lastly, remember that portion sizes matter. The more carbs you eat, no matter the glycemic index, the more they’ll affect your blood sugar.
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6:00
Blake 19:58 (rack)
Rocco 19:55 (SDL, Climbs)
Blythe 20:11 (55, 15DB)
Ian 22:00 (95, 20DB)
Bob K. 24:36 (40DB)
Erik 21:25 (115, 30DB)
John C. 18:20 (125, 35)
Pete 23:51 (95, 30DB)
Nik 16:28 Rx
7pm
Robbie 20:17 (155) Rx
Drake 22:53 (AM, 95)
Kyle E 21:22 (35# DB, 95# depth)
Caine 21:30 (155) Rx
Jeff 18:45 (30# DB, 115#)
Nikki K 17:11 (20# DB, 90#)
Dave 19:59 (155) Rx
Ash 18:28 (1AM, 85#)
Catherine 19:55 (25+AM, 75#)
Sillup 22:38 (25+20 HSPU, 155)
Moira 18:43 (crossover symmetry press, 35#)
Betsy 20:01 (800m run, 7 HSPU then 15# DB press, 65#)
Curtis 20:01 (800/400 run, 15 HSPU to 3AM, 135)