Daily WOD – Sep 28, 2018
Complete 2 rounds for time of: 50/35 Cal row 30 handstand pushups 30 back squats (155/105#) WOD Notes: The handstand push up sub for today can either be wall climbs (12 reps) or DB push…
Complete 2 rounds for time of: 50/35 Cal row 30 handstand pushups 30 back squats (155/105#) WOD Notes: The handstand push up sub for today can either be wall climbs (12 reps) or DB push…