Daily WOD – Sep 29, 2018

Every minute for 30 minutes complete the complex:

• Power Clean + Hang Power Clean (2+1)

WOD Notes:  Today is a heavy OLY form day.  You’ll complete the complex of 2 power cleans and 1 hang power clean at the start of each minute.  You may increase weight at any time and should probably go through ~10 increases over the course of the 30 minutes.  You don’t need to find a true max but rather get to a very heavy weight with 2 or 3 minutes to go and try to stay there.

Nutrition Notes:  Day 20/40. Electrolytes are chemicals (sodium, potassium, calcium, and magnesium to name a few) that conduct electricity when mixed with water. Electrolytes control nerve impulses that keep your body functioning properly — like your breathing, heart beat, and brain function. They regulate nerve and muscle function, hydrate the body, balance blood pressure, and rebuild damaged tissue. During a WOD, you lose electrolytes in your sweat. Replenishing these electrolytes is important, but unless you’re a pro or endurance athlete, chugging a Gatorade REALLY isn’t necessary (especially when you consider all that added sugar). You can replenish electrolytes sufficiently by eating fruits and veggies and staying hydrated with good old fashioned H20.  If you want to known more, check out this short video.

• 10 hang muscle snatch
• 10 bent over rows (barbell)
• 10 barbell good mornings
• 10 DB bench press