Complete for time in any order:
- 300 double unders
- 100 sumo deadlifts (40% 1RM)
WOD Notes: You can tackle this workout in any order you like. Break it into 10 rounds of 30 and 10 or knock out all 300 and then all 100. Just go fast!
Daily WOD – Sep 23, 2015
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This Post Has 5 Comments
I need this one! Burn, calories, burn!!
Even though my time did not reflect…I loved this work out and would do it again.
6:00
Dave 11:15 (205)
Erin 17:05 (105)
Dawn 21:30 (45, 670su)
Mel 12:33 (95)
Sofia 21:30 (65, 600su)
Mitchell 14:30 (95, 600su)
Tim C. 17:47 (95, 600su)
Jen T. 19:37 (95, 1000su)
Jimbo 12:25 (150)
Murray 19:17 (185)
7:00
Alexa 15:02 (70, 1000su)
Brittany 15:54 (65, 1000su)
Laurie 15:29 (95)
Allen K. 20:09 (95)
Elissa 14:06 (85, 1000su)
Maddie ?:-) (65, 600su)
Patrick M. 16:23 (125, 1,200su!)
Jen N. 🙂
Conn 19:25 (75, 200ish DU)
Ed 15:42 (115, 1000su)
Katie S. 16:40 (85, 1000su)
Dan S. 14:29 (95)
5:00
Robbie 13:52 (135)
Jeff 11:50 (115, 600su)
Chase 18:50 (165)
Dani 20:19 (105)
Kathy 14:55 (70, 400su, 50 sumo)
Kenny 15:51 (115, 600su)
Kehl 7:23 (135)
Nikki K. 16:21 (85, 1000su)
PJ 17:47 (135, 100du, 300su) (5 strung DU PR!)
Joe S. 21:30 (125, 1000su)
Tav 18:07 (200)
Jess (14:50 (65, 1000su)
Quinn 12:25 (95, 600su)
Bob 20:50 (135)
6:15
Sarge 🙂
Eric P. 20:01 (145, 1000su)
Dan E. 13:49 (170)
Melissa 14:00 (65, 200 su)
Erik P. 17:43 (105, 500su)
Tyson 20:10 (105, 100 du)
Missy 21:26 (65, 1000su)
Jenn 14:22 (110)
John 12:14 (225)
9:30
Ron 13:30 (155×80, 80 box jumps 16″)
Katie N. 16:34 (105)
Nadine 12:36 (115×30, 600su)
Julia 13:38 (65×50, 600 su)
4:00
Steve 20:39 (145, 1000su)
mike C. 15:40 (145, 100du) – 8 in a row PR!
Bryan 18:56 (165, 600su)
Danielle 16:01 (95, 100du)
Angie 15:44 (80, 600su)
Sarah W. 14:14 (105, 100du)
Sara P. 17:39 (65, 600su)
Sarah L. 10;43 (100du, 85)
Fili 🙂 (275×15, 100du)
Joe W. 15:48 (165)
Austin 12:04 (135)
Jon 14:44 (105, 600su)