Bench Press 8×1 (reverse banded, 100%)
Then
5×10 floor presses and floor wipers (50% 1RM)
WOD Notes: Similar to the reverse banded squats last week you should be using thin bands (MF or MM) and only using bands if you are an extremely confident bench presser! If you are newer to the bench, you would be better served by hitting 5 sets of 5 unbanded to continue to build the movement pattern.
WOD Notes: Happy Birthday Julie M!!
This Post Has 19 Comments
Yay for bench press day! John I feel like you are trying to throw me a bone after all that running. Happy birthday Julie!
Happy birthday Julie!
Happy Birthday Julie!! 🙂
Happy birthday Julie!
Happy Birthday Sweets…get home safe!!
Thanks guys! ill be doing my 48 burpies tomorrow in SF by myself! :>
Happy birthday Julie!
HAPPY HAPPY BIRTHDAY Julie
Happy Birthday Julie M!!
Breakfast Club Results
Patrick 215, 95
Damian 265, 135
Jenn 155, 65
Sarah 135, 65
Jon 205, 105
Erik 185, 85
Happy Birthday, Julie! Hope you have a great day!
Welcome Damian and great job crushing your previous max!
Happy Julie Day!!! I hope SF stands for San Francisco!!! Have a great day.
Julie!!!! Happy Birthday!
Happy Birthday Julie. Have a great day
Happy Birthday!!
Happy Birthday Julie!
Happy birthday Julie!
6:00
Daria 105
Dani 135
Erin 135
Bob 265
Robbie 235
Andrew 185
PJ 255
Adam 245
John 315
9:30
Ron 285 MF
Allen P. 195 MF
Matt 195 MF
Katie L. 105 MF
Joanna 115 MF
Katie N. 135MM
Jess V. 135 MM
4:00
Moira 35×5, 3″
Reshmi 55×5
Sara P. 60×5
Paul 195 MF
Tom S. 195 MF
Steve P. 225 MF
Brian W. 265 MM
Bryan 305/315 MM
Murray 225, 245 MM
Danielle 110 MF
Sarah W. 110 MF
5:00
Tina 80×3
Ariel 55×5
Chris 130 MF
Jeannette 110 MF
Angie 105 MF
Nikki K. 85 MF
Dave 300 MF
Tav 305 MM
Fili 315 MM
Chase 245 MF
Sabol 275 MF
Tim 115 x 5
Tom 185 x5
7:00
Coll 150 MF
Daniel 190 MF
Brittany 55×5
Dawn 50×5
Patrick S. 235 MM
Allen K. 165 MM