Daily WOD – Sep 22, 2015
Bench Press 8x1 (reverse banded, 100%) Then 5x10 floor presses and floor wipers (50% 1RM) WOD Notes: Similar to the reverse banded squats last week you should be using thin bands (MF or MM) and…
Bench Press 8x1 (reverse banded, 100%) Then 5x10 floor presses and floor wipers (50% 1RM) WOD Notes: Similar to the reverse banded squats last week you should be using thin bands (MF or MM) and…