Daily WOD – Sep 14, 2019

A blast from the past – Emmy dropped by and cranked out some C&J during our nutrition challenge performance test!

With a partner complete 2 rounds for time of:

  • 100 Russian KB swings (70/53#)
  • 80 box jumps (24/20″)
  • 60 toes to bar
  • 40 burpees
  • 200m run

WOD Notes:  One athlete will work at a time except for the 200m run which both athletes will complete together.  You must complete all the reps at one station before moving to the next, but reps can be split between partners however you’d like. There will be a 30 minute time cap.

Nutrition Note: Day 6/40.  A good place to grab a quick bite and stay true to the challenge is Chipotle. Did you know they have an online nutrition calculator? Check it out HERE. Our go-to is a bowl with chicken, rice, fajita vegetables, fresh salsa, and romaine lettuce, worth 11g fat, 50g carb, and 37g protein. Ask for “light” rice (1 scoop instead of 2) and it goes down to 9F/30C/35P.  We recommend calculating the macros before you go, because the numbers can add up quickly…  A bowl with chicken, rice, black beans, corn salsa, guac, (no cheese or sour cream) can be nearly 900 calories, with a breakdown of 38F/91C/50P!

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