AMRAP in 10 minutes of:
- 10 KB swings (53/35#)
- 10 box jumps (24/20″)
- 10 toes to bar
WOD Notes: The toes to bar in this workout will likely be the hardest component. Make sure that your first round of T2B takes less than 45 seconds. We can modify the movement to tucks or decrease the reps. You should be aiming for at least 4 rounds!
This Post Has 19 Comments
Congrats Tanya and Heidi!! Amelia and Ian are beautiful!!!! 🙂
Congratulations Tanya and Heidi!!! Hope everyone is doing well!
Congrats Tanya and Heidi!!
Congratulations Tanya and Heidi!! 🙂
Congrats! They are beautiful.
Congratulations! They are so cute!
Congrats Tanya and Heidi! They are beautiful.
Congrats to Tanya, Heidi and family!! So cute!!!!
Tanya and Heidi congrats on the precious adorable dual Angels!!!!
Congratulations Tanya and Heidi!
Congrats Tanya and Heidi!!
Congratulations! They are beautiful!
Congrats Heidi and Tanya!!!
Congrats!! Beautiful twins!
Congratulations! Beautiful twins!
Congratulations!! They’re gorgeous!!
Big shout out to 7pm’ers for pushing me through. I really needed the encouragement! my wheel house is no longer my wheel house! The cheering and encouragement really meant a lot to me when I hit the wall! You’re all so warm and welcoming for drop in!
7:00
Conn 6+20 Rx
Jen N. =)
Dawn 5+12 (12″, 26#)
Katie S. 5+11 Rx
Alexa 5+10 (16″)
Laurie 5+10 (16″, 5 rings)
Dan S. 4+29 (44#)
Bre 6+22 (24″, 53# Russian, rings)
Sofia 4+13 (16″, 26#)
Elissa 4+28 Rx
Colleen =)
Greg =)
That was fun. Bre is dead on. Great energy last night 7. Way to push and pull each other through that one!
Results:
6:15
Murray 5+20 Step
Mohyeed 4+21 (53R, 7T2B)
Patrick M. 6 Rx
Julie M. 6+10 (16″, tucks, 35R)
Tyson 6+_10 (5t2b)
Faith 6+7 (26, tucks, 16″)
Ceil 7 (tucks, 14″)
Jenn 5+26 Rx
John 7+1 Rx
9:30
Ron 5+2 (5t2b)
Jess V. 5+26 Rx
Kerri 5+18 (DCT2B)
Sara P. 4+15, 35R, 16″, tucks)
Erik P. 🙂
4:00
Jon 🙂 35R
Sarah L. 5+12 Rx
Danielle 4+22 Rx
Paul 4+26 Rx
Tom S. 4+23 Rx
Tom W. 4_17 (tucks, 53 R, 16″)
Sarah W. 5+27 (T2R)
Andrew 5+12 (44, tucks)
Steve 5 Rx
Derek 4+17 Rx
Bryan 4+4 (7cal row, 62)
5:00
Bob 4+15 Rx
Dani 6+6 Rx
janna 5+7 (16″)
Robbie 6+14 Rx
Nikki K. 6+16 (tuck, 16″ step)
Smith 5 (44, t2r)
Kenny 4+5 (44, 20, t2r)
ALlen P. 4+20 (t2r)
Jeff 4+21 (tuck)
Tav 5+24 (Rx+62)
Fili 4+5 (7t2b, 62#)
EQ 5+7 (Rx+44)
Chase 5+16 Rx
6:00
Pete 5 (5t2b)
Erin 6+1 (5t2b)
Pugh 6+11 Rx+ 62)
Boelker 5+24 Rx+62
Mike C. 5+10 Rx
PJ 5+3 (5t2b, 20″)
Jeannette 6+2 (step, 5t2b)
Alex T. 5 (t2b 10-7-5)
Awesome work! Keep getting stronger.