Daily WOD – Sep 14, 2015
AMRAP in 10 minutes of: 10 KB swings (53/35#) 10 box jumps (24/20") 10 toes to bar WOD Notes: The toes to bar in this workout will likely be the hardest component. Make sure that…
AMRAP in 10 minutes of: 10 KB swings (53/35#) 10 box jumps (24/20") 10 toes to bar WOD Notes: The toes to bar in this workout will likely be the hardest component. Make sure that…