Daily WOD – Sep 13, 2017

Welcome Ricky!
Welcome Ricky!

Deadlift 2-2-2-2-2-2

Then

5×10 Romanian deads (50% 2RM)

WOD Notes:Β  Compare to 160105.

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This Post Has 6 Comments

  1. 5:15am & 6:15am

    Craig – 315
    Brianna G. – 185
    Dan E. – 315×4 (Sumo)
    Danielle S. – 210
    Ed P. – 345
    Elissa – 215
    Frank N. – 300 PR!
    Marissa Y. – 175
    Marissa W. – 160 / 85
    Megan S. – 145 (form) / 65
    Nicole W. – 210
    Ray F. – 305
    Shaun – 285
    Allen S. – 275
    Emma – 232.5 PR!
    Chris M. – 305
    Jenn T – 265 PR!
    T – 235
    Fili – 445
    Moyheed – 355

  2. 5:00

    Curtis 405 PR!!
    John C. 275
    John 455
    Ricky 300 (form)
    Mike D. 305
    Jeff 275
    Tim 285
    Nikki K. 210
    Andy 205
    Rey 245
    Janet 240
    Tanya 235

  3. 6:00
    Andrew 335
    Bob K 375x2PR! 400×1 PR/Goal!!!!!
    Chase πŸ™‚
    Dani πŸ™‚
    David 360×4
    Derek 315
    Erin 270 PR/ Beats old 1RM
    Kerry 105
    Michelle πŸ™‚
    Pete 285
    Kelly πŸ™‚ Form
    Joe 275 Form

    7:00
    Patrick πŸ™‚
    Alexa 270
    Daria 190
    Rob 365 (385×1)
    Zach 245
    Erik 365
    Ash 156×5 form
    Bruno 215

  4. 9:30
    Drake 285
    Joel 425 PR!
    Tiffany 165 PR!
    Allison 155 PR!
    Betsy 15
    Jen C. 205
    Jess V. 165 PR!

    4:00
    Caine 335
    Mike 325
    Pugh 300
    Cindy 125
    Shawn C. 235
    Bri 125
    Catherine 185
    Heather 205
    EQ 195×6
    Moira 100

  5. Murray – 415 pr hex

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