Daily WOD – Sep 13, 2017

Welcome Ricky!
Welcome Ricky!

Deadlift 2-2-2-2-2-2

Then

5×10 Romanian deads (50% 2RM)

WOD Notes:Β  Compare to 160105.

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This Post Has 6 Comments

  1. Ryan I. (Coach Iggy)

    5:15am & 6:15am

    Craig – 315
    Brianna G. – 185
    Dan E. – 315×4 (Sumo)
    Danielle S. – 210
    Ed P. – 345
    Elissa – 215
    Frank N. – 300 PR!
    Marissa Y. – 175
    Marissa W. – 160 / 85
    Megan S. – 145 (form) / 65
    Nicole W. – 210
    Ray F. – 305
    Shaun – 285
    Allen S. – 275
    Emma – 232.5 PR!
    Chris M. – 305
    Jenn T – 265 PR!
    T – 235
    Fili – 445
    Moyheed – 355

  2. Boelker

    5:00

    Curtis 405 PR!!
    John C. 275
    John 455
    Ricky 300 (form)
    Mike D. 305
    Jeff 275
    Tim 285
    Nikki K. 210
    Andy 205
    Rey 245
    Janet 240
    Tanya 235

  3. Tanya

    6:00
    Andrew 335
    Bob K 375x2PR! 400×1 PR/Goal!!!!!
    Chase πŸ™‚
    Dani πŸ™‚
    David 360×4
    Derek 315
    Erin 270 PR/ Beats old 1RM
    Kerry 105
    Michelle πŸ™‚
    Pete 285
    Kelly πŸ™‚ Form
    Joe 275 Form

    7:00
    Patrick πŸ™‚
    Alexa 270
    Daria 190
    Rob 365 (385×1)
    Zach 245
    Erik 365
    Ash 156×5 form
    Bruno 215

  4. ICA admin

    9:30
    Drake 285
    Joel 425 PR!
    Tiffany 165 PR!
    Allison 155 PR!
    Betsy 15
    Jen C. 205
    Jess V. 165 PR!

    4:00
    Caine 335
    Mike 325
    Pugh 300
    Cindy 125
    Shawn C. 235
    Bri 125
    Catherine 185
    Heather 205
    EQ 195×6
    Moira 100

  5. Murray

    Murray – 415 pr hex

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